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Spinach Mini-Quiches Back to:  About this Book | Online Features | Orders | Reviews Taken from page 90 (section: Crowd Pleasers) of College Cuisine. Click on any underlined term for definitions and tips. How much? How long? Preparation: 10 minutes. Bake: 35 minutes. Makes 12 mini-quiches. What you need 1 tbsp (15 ml) vegetable oil 1 Medium onion, chopped 1 tsp (5 ml) Dried granulated garlic 1 Package frozen chopped spinach (about 1 1/2 cups or 375 ml), defrosted and drained. 3 Large eggs 4 tbsp (60 ml) All-purpose flour 1 cup (250 ml) Cottage cheese 1 cup (250 ml) Shredded cheese (old cheddar) 1/2 tsp (2 ml) Salt Optional: chopped ham and/or crumbled feta cheese What to do Preheat oven to 400 deg. F (200 deg. C). Lightly grease or spray 12 large muffin cups. Heat oil in frying pan at medium high. Add onion and saute for 3 minutes. Remove onion to a large bowl. Stir in remaining ingredients. Divide the mixture into prepared muffin cups. Bake for 35 minutes until golden brown. Let cool for at least 15 minutes. What do you think? Your comments, questions, feedback, recipes are much appreciated. Email us here! Back to recipes page